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One thing I quickly learned to do is to be very picky. I picked all the meat and cheese off sandwiches (because they were pre-packaged) and didn’t eat the bun – I know it sounds weird, but skipping the bread really does work for me. Well, maybe not so weird – as I was attending a business conference and guiltily shaking the meat contents out of a wrap, I noticed a professional baseball player beside me, who had the most amazing physique ever, doing the same thing. If you can order the sandwiches, like at McD’s,  you can often ask for no bread and get the sandwich contents on a leaf of lettuce. At Subway, you can get the meat, cheese and toppings in a box.


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