Your Weight Loss Blueprint with your Lap Band
The step-by-step course on how to lose weight and maintain goal weight with your Lap Band.
12 weekly webinars and training material.
Cutting edge teaching on thinking, nutrition and habits.
Only 4 payments of $125
“You have helped me more in the last week than I have received in the last 2 yrs since surgery." - Rhonda
THE step-by-step course in lap band weight loss
Enroll in our 12 Week Band Hack
After losing weight myself and helping lots of banded people get off their weight loss plateaus, we have the blueprint on how to lose weight with your band and keep it off.
Getting a lap band is a last resort, but your band is not a magic wand...
Find out out to succeed by learning how to change your habits, fuel your body and use your thinking process to create the body, health and self-confidence that you have always wanted.
Heather Scott (Sept 2012) - 1 week before lap band surgery
Heather Scott (Aug 2018)
“The Band Hack system is a very well thought out approach to the major physical, mental and emotional roadblocks anyone who is trying to lose weight, with or without the band, will come up against. I have found it to be a challenging but reassuring road map that will eventually lead me to my permanent "after" weight. I am very excited at this prospect and grateful to have found the system.” - Tanya Denny
Have a question?
Heather@TheLapBandCoach.com
613-879-6346
Learn anywhere, anytime
Our online webinars are recorded so you can learn anytime and from anywhere in the world.
Practice
Complete practical and easy assignments that will reinforce learned material.
Help and Support
Group support and unlimited email support provided.
a holistic approach to weight loss with your band
But other diet programs I tried didn't work... how is this any different?
After being banded, I lost all of my extra weight and kept it off, but it took me a long time and effort to figure it out. My life changed so dramatically for the better that I felt a responsibility to help out banded people who were struggling, just like I was at the beginning of my journey.
I put together all my knowledge, all of the tools I used, plus all of my research from clinical studies and all my findings from interviews from other banded people into a comprehensive 12 week immersive course.
You'll notice that this course is totally different from other weight loss programs. That's because I found that losing weight isn't just about diet and exercise or relying solely on your band - far from it. Instead, you'll see that there are 3 main focuses in this program, Habits, Thinking (the little programs in your head), and Nutrition.
THINKING
Lose weight by transforming old unhealthy beliefs into reaffirming self-confident beliefs.
You learn how to identify destructive beliefs and change them into uplifting, positive beliefs, on an ongoing basis.
FUEL
Shrink and feel more energetic by eating meals that nourish your body.
Eat the right foods in the right quantities and take supplements that cause your body to shed extra weight and restore it to health.
HABITS
Slim down by doing the things that healthy people habitually do - and make them into lifelong habits.
Your habits matter! Find and throw out all the fattening ones and replace with slimming, healthy ones.
What exactly you will be learning...
A Brief Outline of Band Hack
Week 1
1 Week menu
Getting the supplies and products you’ll need to start
Getting set up on your computer
Taking initial photos and measurements
Writing down your WHY
Creating your vision board
Starting your first radical food shift
Breaking the “stuck” cycle
Advocating for yourself at doctor’s appointments
Week 2
Creating a goal for yourself
Having the right attitude
Watch a video on the “Law of Attraction”
Why vitamins
Starting the second radical food shift
On weighing yourself
Week 3
The real secret to creating results - how thoughts are related to results
Controlling hunger
Radical house management
Process of replacing temptations
Week 4
Transforming old beliefs
Making your own meals and meal prep
Portion sizing
Celebrating wins
Changing lifestyle with a family
Self sabotage and preventing it - because it will probably happen this week
Week 5
Identifying and removing threats
- to our person, food insecurity, starvation, nutritional starvation
Depression and Grief / Loss
Traumatic events and abuse
Daily Stress
Binge eating and how to break the cycle
Dealing with comments about your new body size
Daily requirement of calories
Week 6
Beliefs and emotions around the dinner table
Unconsciously following your beliefs
Making new decisions
Eating mindfully
Your table equipment
Week 7
Kitchen hours
Prepping food in the fridge
Food, food everywhere
Making food appetizing
Fridge reflections
Watch film on Keto
Week 8
Food at work
Posture and movement at work
Before going grocery shopping…
Planning ahead for parties, events and travelling
Food out and about
Week 9
Dealing with failure - because it’s going to happen
Dealing with complacency - because it’s going to show up
Sleep, how it affects weight and how to improve your sleep
Week 10
Your self esteem
Getting dressed for success
Grooming and face
Exercise and moving your body
Week 11
Being accountable - why and how
Getting more organized with goals
Essential oils and weight loss
Week 12
Your gut and weight loss
What foods to eat and foods to avoid for a great microbiome
Removal of excess skin after weight loss, considerations and recovery
Getting the band is a lot like buying a car. Your clinic is like the car repair shop that makes sure your car runs and is in good condition. However, you still need to learn how to drive the car- and that's where Band Hack comes in. It's the Driver's ED of Lap Bands!
Get your body and health back by joining us today!
You risked your life on the surgeon's operating table to get the hardware to dramatically change your life. Now get the program and learn how to use it!
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